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One of my fav workout to increase my deadlift and lower back strength. Current B.w. 79kg Full training program link in Bio 🔝 1. Deadlift 2x1 single ( 305kg ) 2. Back row with double 3x8 ( 90kg ) 3. Belt squats 3x8 ( 326kg ) 4. Overhead Weighted Sit-Ups 3x20 ( 41kg ) 5. Reverse Hyperextensions 3x15 ( some little kg ) 6. Pull-ups 2x Max reps ( 79kg ) 7. Mopping Full training program link in Bio